My interest in the link between healthy body and mind and natural holistic health began 35 years ago.
I have taught yoga in all its forms for 20 years and been a natural health practitioner and therapist, bringing a diverse set of tools to clients and patients in order to build lasting, all round health. My aim is to help people build strength and resilience physically, mentally, and emotionally, benefitting the immune system and our ability to lead autonomous and healthy lives.
Below is a list of my core therapies
Relax. Renew. Heal. Grow.
Reach for your mat
My yoga classes encourage you to dive deeper into your practice. By focusing on synchronising movement and breath, whilst refining alignment you will develop strength with flexibility and gain greater awareness and self-confidence both on your mat and in daily life. This is a popular one, so go ahead and book today.
Engage and grow
The Feldenkrais Method is a movement therapy that can be experienced in a class or group setting (known as Awareness through Movement lessons/ATMs) or a ‘hands on’ practice (known as a Functional Integration lesson/FI) which aims to explore one’s movement possibilities and gently manipulate whilst increasing essential awareness, understanding and learning opportunities thereby opening up to ‘greater Possibilities’. ‘Greater Opportunities’ may include undoing unhelpful habits, improving co-ordination and functionality , finding easeful movement, reducing or eliminating pain and can, in certain circumstances, eliminate the need for surgery. FIs/ functional Integration lessons have often been described as intelligent Physio!
To book a session or find out about Feldenkrais classes, get in touch.
FI sessions are charged at £65/session
Thai Yoga Bodywork
Release. Realign. Rebalance.
Thai Yoga Bodywork's origins rest in the yoga tradition often referred to as 'lazy yoga'. Enjoy the benefits of yoga with none of the effort! A 2-hour bodywork session of manipulation chases away tension, resets the nervous system and the immune system and feeds the soul.
Please get in touch to find out more and to book.
Natural growth and healing
Homeopathy is a natural, gentle deep method of healing that works on all levels. The gentle effects of the remedies work to support and energise the immune system, shift old patterns and open up new understanding that unburdens unhealthy habits.
Call or drop me a line for more details.