Be in the Moment
I’ve been teaching yoga since 2003 and am a qualified homeopath, Thai Yoga Bodyworker. I am currently completing my studies in the Feldenkrais method. Learning is central to my well-being, and exploring somatic movement is crucial to my personal development. This informs and guides my teaching and practice, which I impart to my students empowering them to better connect to themselves and grow healthier and stronger in mind, body and spirit.
Reach for your mat
My yoga classes encourage you to dive deeper into your practice. By focusing on synchronising movement and breath, whilst refining alignment you will develop strength with flexibility and gain greater awareness and self-confidence both on your mat and in daily life. This is a popular one, so go ahead and book today.
Engage and grow
Feldenkrais® group classes are known as Awareness Through Movement (ATM) lessons. Through observation in movement we learn to move more efficiently, improve posture and self-perception, opening up new possibilities. ...be prepared for this method to change subtly your approach to life.
Thai Yoga Bodywork
Release. Realign. Rebalance.
Thai Yoga Bodywork's origins rest in the yoga tradition often referred to as 'lazy yoga'. Enjoy the benefits of yoga with none of the effort! A 2-hour bodywork session of manipulation chases away tension, resets the nervous system and the immune system and feeds the soul.
Therapies have resumed under Government guidelines. Please get in touch to find out more and to book.
Natural growth and healing
Homeopathy is a natural, gentle deep method of healing that works on all levels. The gentle effects of the remedies work to support and energise the immune system, shift old patterns and open up new understanding that unburdens unhealthy habits.
Consultations are only currently available via Zoom, Skype, telephone and in person. Call or drop me a line for more details.