Feldenkrais Matters - ATMs What can you expect from class-based’ Awareness Through Movemen’t lessons or ‘ATMs’, and why they will matter...

The Feldenkrais Method, whilst little known amongst the general public, is many facetted and has the potential to impact an individual to...

Over the past year my life has changed immeasurably. My deep yearning to get closer to nature and become more sustainable has come about...

I was heartened (no pun intended but that's an interesting dimension too) recently when reports on research into 'Broken Heart Syndrome'...

All that I do has been about achieving a healthy balanced state; mind, body and energy. I have known forever that's these parts of us...

I have already mentioned some of the challenges of teaching yoga via Zoom but have recently realised that, for me, there is an additional...

Yoga straight to your mat at home should be a dream compared to battling with motivation and an idea of self-practice. But is it? In a...

I have taught many classes centred on flexibility - not necessarily physical flexibility! Last month drew me right back to some of those...