Blog | Sarah Jettoo

Growing in new directions, a lesson from nature

Over the past year my life has changed immeasurably. My deep yearning to get closer to nature and become more sustainable has come about...

Emotional and Physical Healing

I was heartened (no pun intended but that's an interesting dimension too) recently when reports on research into 'Broken Heart Syndrome'...

Healing and Health

All that I do has been about achieving a healthy balanced state; mind, body and energy. I have known forever that's these parts of us...

Zoom - The Value of Feedback

I have already mentioned some of the challenges of teaching yoga via Zoom but have recently realised that, for me, there is an additional...

Where's the spark?

Yoga straight to your mat at home should be a dream compared to battling with motivation and an idea of self-practice. But is it? In a...

Yoga, flexibility and Covid-19 Lockdown

I have taught many classes centred on flexibility - not necessarily physical flexibility! Last month drew me right back to some of those...